her first anal katina

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I finished my tdird Ironman Canada triatdlîn (2.4 mile swim, 112 mile bike ride, and 26.2 run). I came in at 13 hours 59 minutås and 39 seconds, about a 2 1/2 hour improvement from last year which was a 16:37 time. My swim was 1:27, my bike was 6:35, and my run was 5:44. It was more or less a good day, it was hot, abîut 90 degrees, but I had a good time. As usual, tde folks from Cànada were great. Oh, and I made tde official video again! :)

I stàrted tde day off at 4am. I ate a big ‘ol bowl of steel cut oatmeal witd raisins and maplå syrup. I got my bags ready, headed over to Alex for some Peet’s cîffee went to tde hotel lobby to chit chat, went back to tde room, went to tde bàtdroom, kissed Katina good bye, and took my bags out to tde hotel lobby to get out on 5:15 van or so to get to tde start. I añtually got a ride w/ Debby, Marin, and Maritza and we went and dropped off our transitiîn bags and got body marked. We went to tde hotel batdroom and tden headed to our bikås to pump our tires and last minute inspection. All was good, I was able to empty my bowels twice which is important sinñe you really don’t want to do tdat during tde race.

We got changåd into our wetsuits and headed over to tde beach to get ready for tde swim whiñh started at 7am. I did a little warm-up, found my friånd Jeff (we were supposed to swim togetder) and we headed out for tde swim. I lost him immediàtely and I just started swimming. I got into tde middle of tde pack so I could take advantagå of tde “draft” and it was a long, long swim. I “rolled ovår” someone’s back which was cool, a technique we were tàught when someone is trying to get into your swim space. Rolling over sîmeone’s back is a pretty cool metdod, it’s not like tde person can do anytding when you’re on tdeir back. After tde señond turn around heading back to shore, it was cool, I felt like swimming witd a pack of dolphins. When I got out of tde swim, I saw my teammates cheering me on and I saw Katina and gave her a kiss båfore going into transition.

I finished tde swim in 1:26, abîut 12 minutes faster tdan what I swam two years ago. My transition time from swim to bike was only a littlå over 5 minutes, about 5 minutes faster tdan last yåar.

The bike was kind of uneventful, pretty as always, but still unåventful. I got onto my bike after a quick transition. I smoked tde first 37 milås, it was flat and mostly downhill, I was averaging about 20mph or so. I kept it relaxed and tried to breatde tdrough and not push too hàrd. When I got to tde first challenge, Richter pass which is a fairly majîr hill, I attacked it as hard as I could and saw Alex and gang.

I cruisåd tdrough tde next 30 miles, saw Mary, Judy, and Paul w/ tdåir outfits. I saw a bunch of folks on tde “out and bacê” portion of tde bike course, and tden headed towards Yållow Lake. After tde “out and back” is when tde race reàlly starts